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一 | 　　讯近日，交通运输部印发《精品自驾旅游公路实施方案》（以下简称《实施方案》）。 Alaya F is a fitness freak and often encourages her fans and followers to follow a healthy lifestyle. The actress embarked on a 75-Hard for the second time and documented her progress on her social media. But recently, she announced that she has been diagnosed with SIBO (Small Intestinal Bacterial Overgrowth), a day before she was supposed to conclude her 75-Hard. She shared a video on social media where she said, "It's day 74 of my 75-Hard of the year; I'm at the finish line. But today, instead of showing you guys progress photos, I actually have a personal story to tell you. You guys are probably used to seeing my stomach look a little like this (toned), but for most of this 75-Hard, my stomach has actually looked like this (bloated). For almost three months, I had a mystery illness that we just couldn't seem to diagnose." View this post on Instagram A post shared by ALAYA F (@alayaf) Talking about her diagnosis and explaining what the disease is, Alaya continued, "It turned out to be a severe case of something called SIBO, which causes constant bloating, terrible fatigue, inflammation, nutrient malabsorption, slow muscle recovery, low strength and brain fog. Basically, it's the worst thing that can happen to you while you're on a 75-Hard. And I've been on antibiotics for over 50 days now. It's safe to say that this 75-Hard was completely different from the last time I did it." She further revealed how this 75-Hard was different. “Last time, my workouts were about pushing myself to my limits. This time, it was just about showing up and getting the bare minimum done. Last time, I watched my body sculpt and transform - this time, I wasn't seeing any progress. I was only seeing symptoms. Last time, I kept adding more habits, more structure, more intensity. But this time, it was just about completing exactly what was required and letting that be enough.” For Alaya, fitness has always been consistent. “I realized that it's super easy to feel proud when everything looks great, but it's truly life-changing to feel proud when nothing looks great. So, I suppose this 75-Hard taught me the most important lesson of them all. The true discipline is never about intensity; it's always about consistency,” she concluded. What is SIBO?Small Intestinal Bacterial Overgrowth, as the name suggests, is an abnormal increase in bacteria in the small intestine. This can lead to several symptoms such as bloating, gas, diarrhea and abdominal pain. There are a lot of things that can cause this disease including chemical functions like low stomach acid, structural problems in the small intestine, and certain medications. What is 75 Hard? 75 Hard is a transformative mental toughness program that goes on for 75 days. During this period, one has to focus on their nutrition intake, fitness, and self-development. Alcohol and cheat meals are completely prohibited, and one has to complete 45 minutes workout daily, including one outdoor workout. It includes more rules such as drinking four litres of water and reading 10 pages of a self-help or educational book. But the most difficult part is, if anyone fails before completing 75 days, they have to start again from day 1. Also Read: Alaya F Talks About Her Love for Krrish, Recalls Kabir Bedi Introducing Her to Hrithik Roshan。　　《实施方案》明确，到2030年，部统筹推进的跨区域、长距离精品自驾旅游公路路线基本形成，优良路率高于平均水平，配套设施逐步完善，重点路段成为自驾出行知名目的地，初步实现网络化、体系化、品牌化发展。到2035年，“1+N”精品自驾旅游公路体系全面形成，设施服务持续提升，智慧安全保障有力，消费场景丰富多元，服务扩内需、促消费、惠民生的支撑作用更加显著。　　《实施方案》提出，部统筹推进的精品自驾旅游公路以普通国道为主体，按照“总体骨架保持稳定、重要区域拓展支线、局部路段多元路径”的原则，通过有效串联国家文化公园、核心旅游资源、特色景观与人文风情等重要资源，形成总里程约6万公里的“三环、四横、五纵”精品自驾旅游公路主骨架。　　《实施方案》明确，重点推进5方面任务、15项具体工作。在完善基础设施方面，以普通国道为骨架构建主次衔接的旅游公路网络，分类推进重点路段提质改造，逐步完善观景、安全等设施。